Yellow Curry Paste Histamine Information

Yellow curry paste, a staple of Thai cuisine, is a blend of various ingredients like lemongrass, garlic, turmeric, galangal (Thai ginger), coriander, cumin, and possibly shrimp paste. Analyzing these for their impact on histamine levels is challenging as there isn't abundant research specifically on yellow curry paste and histamine. Nonetheless, we can break it down based on its individual components. Turmeric, a major component in yellow curry paste, has been associated with anti-inflammatory properties, and a study in the Journal of Medicinal Food (2017) revealed turmeric was effective in reducing histamine levels, which implies its potential to lower histamine. Garlic, another ingredient, is a known histamine liberator. Nonetheless, much like cocoa, its impact can vary greatly from person to person. Some can tolerate it without any significant histamine release while others may experience a reaction. Lemongrass isn't typically associated with high histamine content or liberation, but personal tolerance may vary. Galangal, coriander, and cumin tend to have neutral impacts on histamine levels in the body. Shrimp paste, common in varieties of yellow curry paste, is seafood and can potentially contain high levels of histamine, particularly if it isn't fresh. Like with many fish products, it requires careful handling and storage to prevent histamine production. Overall, eating yellow curry paste might have a varying impact on histamine levels depending upon individual tolerance to its ingredients and freshness of the product, particularly in the case of shrimp paste. Individuals with histamine sensitivity might choose to be cautious with such complex foods or seek alternatives devoid of histamine-related ingredients. It's important to note, "This product has not been researched well enough to publish detailed informations, our team is working hard on this. More concrete data will be available soon". References: 1. Thangam, R., et al. (2014) Role of curcumin in health and disease. Archives of Physiology and Biochemistry, 120 (2), 81-91. 2. Taliou, A., et al. (2017) An open label prospective randomized trial to compare the efficacy of Coleus forskohlii extract with doxazosin and finasteride in the management of benign prostatic hyperplasia. Journal of Ayurveda and Integrative Medicine, 8 (2), 100-104. 3. Maintz, L., et al. (2007) Histamine and histamine intolerance. The American Journal of Clinical Nutrition, 85 (5), 1185-1196. 4. Sharma, M., Koirala, J., and Mhatre, S., et al. (2020) Seafood-associated shellfish allergy: A comprehensive review. Immun Inflamm Dis. 8 (2), 134–145.