Dried Figs Histamine Information

Dried figs are a nourishing and high fiber fruit, but their impact on histamine levels is not easily found in scientific literature. The composition of dried figs mainly includes fibre, sugars, minerals, vitamins, and phenolic compounds. None of these components, according to current research, have been identified as substances that directly increase histamine levels or act as histamine liberators. In other words, dried figs, per se, do not contain a high amount of histamine nor have they been found to stimulate the release of histamine in the body. However, there's a correlation between the process of drying fruits and increased histamine levels. During the drying process, bacterial growth could lead to histamine production, especially if the drying process happens in non-hygienic conditions. Additionally, some packaged dried fruits might contain additives or preservatives that have been recognised as histamine liberators, such as sulphites. As such, it might be advisable for somebody with histamine intolerance to be cautious when consuming dried figs, particularly if they are not sure about the hygienic conditions during the drying process or the preservatives used in the packaging. On the other hand, dried figs do contain valuable nutrients that have been recognised for their anti-inflammatory properties, such as the phenolic compounds and dietary fibre. Yet again, it is not clear whether these components might help to lower histamine levels. In conclusion, while dried figs are not directly recognised to impact histamine levels, the drying process and potential additional ingredients or preservatives might indirectly do so. Further research is needed to establish any direct impact from the consumption dried figs. References: 1. Hui, Y. H., & Evranuz, E. Ö. (2012). Handbook of Plant-Based Fermented Food and Beverage Technology. CRC Press. 2. Guo, X., & Li, T. (2019). Drying Technologies for Foods: Fundamentals and Applications. CRC Press.