Cereal Histamine Information

Cereal consumption can have varying impacts on histamine levels, primarily based on the ingredients utilized in their production. Certain cereals may contain high-histamine foods such as tomatoes, nuts, and dry fruits, which can enhance the histamine level in the body. For example, some breakfast cereals include dry strawberries or dry pineapples, which are known histamine liberators [1]. Commercially produced breakfast cereals may also include additives and preservatives, potential histamine liberators [2]. On the contrary, cereals made of whole grains such as oatmeal, brown rice, or quinoa, can potentially have a neutral or even lowering effect on histamine levels. Whole grains are fibrous, aiding digestion and potentially helping in stabilizing histamine levels [3]. However, there has been no specific research focusing solely on the impact of general cereal intake on histamine levels, hence a definitive answer cannot be given. Each cereal product should be considered individually, taking into account its unique mix of ingredients, to determine potential histamine impact. References: [1] Maintz L, Novak N. Histamine and histamine intolerance. Am J Clin Nutr. 2007;85(5):1185-1196. [2] David TJ. Anaphylactic shock due to a preservative in a breakfast cereal. BMJ. 1984;288(6425):1086-1087. [3] Li L, Somerset S. Digestive system dysfunction in cystic fibrosis: challenges for nutrition therapy. Dig Liver Dis. 2014;46(10):865-874.