Borage Leaves Histamine Information

Borage leaves, also known as Borago officinalis, are a culinary herb with leaves often used in salads, teas, and soups. Borage is rich in nutrients and potent antioxidants, significantly gamma-linolenic acid (GLA) and steroidal saponins (1). However, the effect of consuming borage leaves on histamine levels or histamine metabolism is still largely under-researched, thus little conclusive scientific information is currently available. Regarding histamine content, borage leaves have yet to be explicitly listed among foods recognized for high histamine content or known histamine liberators (2). Therefore, we do not have enough research studies explicitly demonstrating that borage leaves have an impact on the histamine level in the body. Moreover, as far as potential histamine-lowering properties are considered, while GLA, one of the major compounds in borage oil, has been demonstrated to have anti-inflammatory and immunomodulatory effects (3), its specific effect on histamine levels or histamine release is not explicitly documented. In summary, until more comprehensive research is conducted on the impact on histamine levels by borage leaves, a definitive conclusion is not warranted. If you are concerned about histamines and considering incorporating borage leaves into your diet, consultation with a healthcare professional or a nutritionist is recommended. This product has not been researched well enough to publish any information. Our team is working hard on this, and data will be available soon. **References:** 1. Robson M. Therapeutic potential of borage (Borago officinalis) - a medicinal herb used for generations. Kew Science. 2015. 2. Maintz L, Novak N. Histamine and histamine intolerance. Am J Clin Nutr. 2007 May;85(5):1185-96. 3. Kapoor R, Huang YS. Gamma linolenic acid: an antiinflammatory omega-6 fatty acid. Curr Pharm Biotechnol. 2006 Dec;7(6):531-4.