Calamansi Histamine Information

Calamansi, also known as calamondin, is a citrus fruit commonly used in various cuisines. It's rich in Vitamin C and packed with antioxidants which are beneficial for immunity and overall health. Like most citrus fruits, calamansi is considered a histamine liberator, not because it contains high levels of histamine itself, but because it may trigger the body to release histamine. This can potentially exacerbate histamine intolerance symptoms in susceptible individuals, such as itching, headaches, and digestive problems. Moreover, as research suggests, Vitamin C can also act as a natural anti-histamine, potentially assisting in the breakdown and excretion of histamine from the body. Although specific research on calamansi and its direct impact on histamine levels seems to be lacking, these findings imply a complex interaction between calamansi and the body’s histamine levels due to its citrus nature and Vitamin C content. However, each individual can react differently to histamine liberators, and the reaction is not always immediate, making it essential to note any symptoms after consuming calamansi or any other histamine liberators. Expert consultation is advised before including or excluding particular foods in diet especially for individuals with histamine intolerance. References: 1. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185-1196. 2. Johnston, C. S., Martin, L. J., & Cai, X. (1992). Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis. Journal of the American College of Nutrition, 11(2), 172-176.