Quinoa Flakes Histamine Information

Quinoa flakes, derived from the Quinoa (Chenopodium quinoa) plant, are known for their nutritional benefits and versatility. They are highly regarded in the nutrition community due to their high protein content, a complete protein source as they contain all essential amino acids, and richness in vitamins and minerals. However, the impact of consuming quinoa flakes on histamine levels is a less explored topic. Histamine is a compound in the body that plays a crucial role in various physiological functions but can cause adverse effects when its levels are high. Certain foods are known to contain high histamine levels, liberate histamine, or slow down histamine breakdown. While quinoa flakes do not appear on these food lists, it does not indicate they don't have any role in histamine functions. Available research indicates that histamine-related problems associated with food often arise from fermented, cured, or aged items. Since quinoa flakes are not subjected to these processes, they are unlikely to carry significant histamine content or be significant histamine liberators. As such, people who have histamine intolerance may tolerate quinoa flakes well, but individual responses can vary. Concerning quinoa flakes' potential to lower histamine levels, no direct research evidence has been identified, though quinoa contains essential nutrients like vitamins B6 and C, which have been suggested to support the body's natural processes to degrade histamine. However, it must be highlighted that the impact of these nutrients has been studied individually and not explicitly related to their presence in quinoa flakes. In conclusion, while quinoa flakes do not appear to have high histamine content or known to liberate histamine or impede histamine degradation, there is also no direct evidence to assert that they lower histamine levels. More research is needed to establish their definitive impact on histamine. Ref: 1. Maintz L, Novak N. Histamine and histamine intolerance. Am J Clin Nutr. 2007;85(5):1185-1196. 2. Raithel M, Weidenhiller M, Hagel AF, Hetterich U. The malabsorption of commonly occurring mono and disaccharides. Dtsch Arztebl Int. 2013;110(46):775-782. 3. Schink M, Konturek PC, Tietz E, Dieterich W, Pinzer TC, Wirtz S, Neurath MF, Zopf Y. Microbial patterns in patients with histamine intolerance. J Physiol Pharmacol. 2018;69(4). Please note: This assessment is based on the current available data and may be revised as new research emerges. This should not be used in place of professional medical advice. Always consult with your healthcare provider for any health concerns or queries.