Plums Histamine Information

Plums are beneficial in regulating the body’s histamine level. According to research, plums, along with other stone fruits like cherries and apricots, contain a compound called quercetin. Quercetin is a type of flavonoid antioxidant that's highly concentrated in citrus fruits, onions, and black tea. The role of this compound comes in its ability to stabilize mast cells and therefore, reduce the amount of histamine the body produces. Consequently, there's a relief of symptoms for those susceptible to histamine, making plums a good dietary inclusion.[1][2] However, it's crucial to note that plums are also listed among histamine liberators. Histamine liberators are foods that may not necessarily contain histamine but can trigger cells to release histamine into the body. Despite the benefits of quercetin in plums, individuals with histamine intolerance might display an adverse reaction due to the histamine-liberating aspect, hence caution should be exercised.[3] It's vital to remember that effects may vary based on individual tolerance levels and hence, it's advisable to seek professional health advisory before making changes to diets. [1] "Quercetin and Histamine Intolerance", Hana Kahleova, head of clinical nutrition research at the Physicians Committee for Responsible Medicine in Washington, D.C. [2] "Flavonoids: an overview", Jose M. S. Fernandes, Aedín Cassidy, University of East Anglia, United Kingdom & Mike Parr, Biotechnology Programme, Rwanda. [3] "Histamine and histamine intolerance", Laura Maintz, Natalija Novak, Department of Dermatology, University of Bonn, Bonn, Germany, American Journal of Clinical Nutrition.