Loco Moco Histamine Information

Loco Moco, a popular dish in Hawaiian cuisine, typically comprises white rice, topped with a hamburger patty, a fried egg, and brown gravy. Evaluating its impact on histamine levels requires an analysis of each ingredient. White rice does not seem to contain significant levels of histamine nor is it a histamine liberator. It is not likely to significantly affect histamine levels in the body. Hamburger patties, particularly if made from beef, do not substantially impact histamine levels. However, the degree of freshness of the meat can significantly impact histamine concentration. Aged or improperly refrigerated meat can have higher levels of histamines. Eggs, including fried eggs, have been found to be low in histamine content and are not known to stimulate histamine release in the body. Brown gravy, the element in loco moco most likely to affect histamine levels, often contains ingredients such as yeast extract, tomatoes, and various additives - all of which are on the list of foods known to contain histamines. Overall, a dish of loco moco has a potentially moderate impact on histamine levels, largely driven by the brown gravy composition and the freshness quality of the hamburger patty. For a person sensitive to histamines, where ingredients such as yeasty gravy may trigger symptoms, it might be advisable to consider alternative, lower-histamine sauces or to ensure the meat is fresh. To lower histamine levels, it's essential to consume fresh foods and avoid those that are fermented, aged, or spoiled, as these tend to develop more histamines over time. Please note that individual reactions to foods can vary. This outline is based on generalized dietary facts and does not constitute personal medical advice. Always consult with a doctor or dietitian for personalized guidance. References: - Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American Journal of Clinical Nutrition, 85(5), 1185-1196. - Jarisch, R. (2012). Histamine intolerance in clinical practice. Thieme.