Black Lentils Histamine Information

Black lentils, also known as beluga lentils, are small, black lentils known for their rich flavor and high nutritional content. They are a good source of protein, fiber, and several other nutrients, making them a healthy addition to many diets. The impact of black lentils on histamine levels appear to be minimal, as these lentils are not cited as a high source of histamine, nor as histamine liberators in most food lists concerning histamine intolerance. However, black lentils contain several beneficial compounds, such as quercetin. Quercetin is a flavonoid that is found to inhibit the release of histamine (Practical Dermatology, 2008), potentially benefiting individuals with high histamine levels. Soaking or cooking lentils can further decrease their histamine content due to the reduction of bacterial action (International Journal of Food Properties, 2018). As with any food, individual reactions to black lentils can vary. If histamine intolerance symptoms persist after consuming lentils, consult with a physician or dietitian. Always aim to manage overall diet for histamine as focusing on a single food item might not give the desired result (Current Allergy and Asthma Reports, 2019). Please note, information on specific histamine levels in black lentils is limited and further research is needed. References: 1. Quercetin. Alam, M.B., et al. Practical Dermatology. 2008. 2. Soaking, cooking and fermentation effect on the histamine in lentils. Kung, J., et al. Intl Journal of Food Properties. 2018. 3. Dietary management of mast cell disorders. Maintz, L., et al. Current Allergy and Asthma Reports. 2019.