Mung Beans Histamine Information

Mung beans are a popular food source in several parts of the globe, particularly in Asia. The impact of eating mung beans on histamine levels in the body remains a topic of discussion among the scientific community. Current research indicates that mung beans are considered low in histamine and they are not recognized as histamine liberators. Rather, mung beans and their sprouts are usually recommended for histamine-lowering diets as they are high in vitamin C, a natural antihistamine. Furthermore, these beans are rich in nutrients such as iron, magnesium, B vitamins, fiber, and antioxidants, which may contribute to overall well-being and potentially aid in the efficient breakdown of histamine. However, they also contain protein, which can undergo bacterial fermentation if the beans are improperly stored or left to sprout for too long, potentially leading to an increase in histamine content. Therefore, it is recommended to cook them thoroughly and consume promptly. Regrettably, the exact effect of mung beans on histamine handling in the body is not well-researched, requiring more extensive scientific studies to provide definitive conclusions on their role. References: - Healthline (healthline.com/nutrition/mung-beans-101) - Huang H, Liao D, Dong Y, Pu R. Journal of Functional Foods. "Anti-oxidant and anti-inflammatory activities of mung bean." 2012. - Maintz, L., & Novak, N. Clinical & Experimental Allergy. "Histamine and histamine intolerance." 2007. - Histamine Intolerance Awareness (histamineintolerance.org.uk/about/the-food-diary/the-food-list/) - Allergy UK (allergyuk.org/information-and-advice/conditions-and-symptoms/586-histamine-intolerance) This product has not been researched well enough to publish any concrete information. Our team is working hard on this. Data will be available soon.