Duck Confit Histamine Information

Duck Confit is a French dish made with the whole duck. The primary ingredients in duck confit are the duck, garlic, and salt, and its preparation involves curing the duck in salt, garlic, and sometimes herbs and spices before it is slowly cooked in its own fat. Duck meat doesn't appear in the list of high histamine, histamine liberators, or substances that delay the breakdown of histamine in foods. Thus, it's safe to say that it might not significantly affect the histamine levels if consumed in moderation. However, individuals with histamine intolerance should be cautious as the method of cooking and storage condition can affect the histamine content. Particularly, improper storage and prolonged cooking times can lead to an increase in histamine content in many types of meats, including duck (Taylor, S. L. (1986). Histamine food poisoning: toxicology and clinical perspectives. Critical Reviews in Toxicology, 17(2), 91-128). Garlic contains a compound called Quercetin, which is identified as a natural antihistamine. Some studies have shown that Quercetin can help lower the release of histamines (Mlcek J, Jurikova T, Skrovankova S, Sochor J. Quercetin and Its Anti-Allergic Immune Response. Molecules. 2016 May; 21(5): 623). Hence, garlic, an ingredient in Duck Confit, potentially may contribute to reducing overall histamine levels. Salt does not contain histamine or act as a trigger to release histamine. However, excessive salt may exacerbate inflammation in the body, which might indirectly affect histamine responses, especially in those with histamine intolerance. Finally, the preparation of Duck Confit traditionally involves simmering the duck in its own fat. Duck fat does not inherently contain histamine, histamine liberators, or substances that impede histamine breakdown. Considering all these facts, it can be inferred that the overall impact of eating Duck Confit on histamine levels might not be significant, especially when consumed in moderation and cooked and stored properly. However, individual responses may vary. This product has not been researched well enough to publish any informations, our team is working hard on this. Data will be available soon.