Endive Histamine Information

Endive, a type of leafy vegetable, is considered low in histamine and is not known to cause significant histamine release, unlike certain other foods such as some fruits and cocoa products which may stimulate the body to release histamine. Furthermore, endive does not appear to have a reputation for hindering the breakdown of histamine, with such features more often found in foods like pineapple, alcohol, and green and black tea. It is also worth noting that endive potentially can help maintain and perhaps even improve overall physiological health, and this might in turn assist with histamine regulation indirectly. For instance, endive contains bioflavonoids, which are plant-derived compounds with antioxidant, anti-inflammatory, and potentially antihistamine properties. In fact, a study shows that flavonoids can play a role in inhibiting the release of histamine (Middleton, et.al., 2000). Moreover, endive is a good source of vitamin C, known as a natural antihistamine, adding to the beneficial effects of this vegetable. Nevertheless, it is important to reiterate that specific, focused research on the impact of eating endive on histamine levels is limited at this time, compelling us to largely rely on the understanding of its ingredients. Rigorous scientific studies specifically regarding endive's effects on histamine levels are yet to be conducted. Remember to always consult a medical professional or dietitian because individual dietary responses can vary greatly. References: Middleton, E., Kandaswami, C., Theoharides, T.C. (2000) The effects of plant flavonoids on mammalian cells: implications for inflammation, heart disease, and cancer. Pharmacological Reviews. 52 (4): 673-751. Wasser, S.P. (2002) Medicinal mushrooms as a source of antitumor and immunomodulating polysaccharides. Applied Microbiology and Biotechnology. 60 (3): 258–274.