Celeriac Histamine Information

Celeriac, also known as celery root, is a type of root vegetable that offers several health benefits. It has not been broadly researched in the context of its impact on histamine levels. Detailed composition analysis suggests it could be considered a low histamine food. However, as with any product, individual responses can vary [1]. Many vegetables, including celeriac, are considered low in histamine. It doesn't appear in lists of high histamine foods, nor as a histamine liberator. Celeriac is rich in antioxidants, which may aid in reducing inflammation and oxidative stress, both related to histamine response [2]. Histamine breakdown could be delayed by certain substances such as alcohol and nuts, but no constituents in celeriac are known to delay histamine breakdown. Despite the lack of data specifically connecting celeriac to histamine levels, it's crucial to consider the overall dietary pattern. Balanced intake of various nutrients, including those from celeriac, could have indirect impacts on the body's overall histamine situation by influencing gut health and immune functions [3]. All in all, celeriac may be safely included as part of a balanced diet in the context of managing histamine levels. However, with individual differences in histamine tolerance, it's advised to track personal reactions. [1] Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance (https://www.ncbi.nlm.nih.gov/pubmed/17490952). The American journal of clinical nutrition, 85(5), 1185–1196. doi:10.1093/ajcn/85.5.1185 [2] Kubo, M., Matsuda, H., & Tokuoka, K. (1994). Anti-inflammatory activities of methanolic extract and alkaloid components from celeriac (Apium graveolens) (https://pubmed.ncbi.nlm.nih.gov/8175734/). Biological & Pharmaceutical Bulletin, 17(1), 114-116. [3] Bischoff, S. C. (2011). 'Gut health': a new objective in medicine? (https://www.ncbi.nlm.nih.gov/pubmed/21206488) BMC Medicine, 9, 24. doi:10.1186/1741-7015-9-24