Cream Cheese Frosting Histamine Information

Cream cheese frosting typically consists of butter, cream cheese, powdered sugar, and vanilla extract. Considering these ingredients individually might help us understand the relationship between cream cheese frosting and histamine levels. Cream cheese and butter are generally known to have low histamine levels, making them relatively safe for consumption by individuals with histamine intolerance. However, it's important to note that the histamine content in dairy products can increase with age, and therefore, using aged cheese or butter may lead to higher histamine levels. Powdered sugar, while low in histamine, can have a histamine-releasing effect on some individuals. This means that consuming powdered sugar might indirectly raise histamine levels by triggering the body to produce and release more histamine. Vanilla is a bit trickier, though. Although it doesn't contain high amounts of histamine, some reports suggest that it can act as a histamine liberator, meaning it can trigger the release of histamine in the body. Therefore, while cream cheese frosting doesn't inherently contain high levels of histamine, its potential to release histamine will largely depend on the individual’s sensitivity to its ingredients like powdered sugar and vanilla extract. None of these ingredients have been found in scientific literature to reduce or lower the concentration of histamine in the body. To conclude, while the ingredients in cream cheese frosting don't necessarily contain high levels of histamine, caution should be exercised due to some of the ingredients' potential histamine-releasing properties. Individuals should observe their reactions to these ingredients separately, as reactions vary greatly among individuals with histamine intolerance. **References** [Histamine intolerance, symptoms, causative foods, and additives](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839887/) [Histamine and histamine intolerance](https://academic.oup.com/ajcn/article/85/5/1185/4633007) [Food Intolerance and Food Allergy in Adults: An Update](https://pubmed.ncbi.nlm.nih.gov/31787703/) [Evaluation of diamine oxidase from white pea (Lathyrus sativus) as a novel therapeutic for histamine degradation: A study using human plasma](https://pubmed.ncbi.nlm.nih.gov/32886143/)