Biryani Histamine Information

Biryani, an exotic and diverse rice-based dish, often contains a variety of ingredients whose impact on histamine levels can vary across different categories: histamine content, histamine release, and histamine degradation. In terms of high histamine content, Biryani usually contains tomatoes, a product known to such content. The tomatoes used in Biryani as spices or puree might increase the histamine level. However, Biryani usually doesn't contain long-ripened cheese, red wine, or any other ingredients from your high histamine foods list. The use of spices in Biryani, such as nutmeg, could affect histamine degradation. Nutmeg has been found to delay the breakdown of histamine (1). Biryani does not usually include pineapple, green tea, or other histamine degradation-delaying products. Regarding the ingredients releasing histamine, Biryani might contains certain spices and ingredients of concern. For instance, mushrooms are commonly included and are known histamine liberators. Simultaneously, the meal does not typically contain strawberries, energy drinks, or invertebrate seafood, which are known histamine liberators. However, it's essential to note that the exact impact of Biryani on histamine levels can vary dramatically depending on the specific recipe used, as there is substantial variation in ingredients used in Biryani recipes. While certain ingredients within Biryani have been studied for their impact on histamine levels, the dish as a whole has not been researched well enough to publish any definitive conclusions on its overall impact on histamine. Our team is working hard on this. Data will be available soon. Reference: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2475751/