Cranberries Histamine Information

Cranberries are an essential part of many diets due to their high antioxidant content. When it comes to their effect on histamine levels, the scientific literature provides some insights. According to a study by Krueger et al., cranberries contain quercetin, a flavonoid that exhibits antihistamine properties by inhibiting the release of histamines from certain immune cells (1). This suggests that the consumption of cranberries might help reduce histamine in the body. However, it's crucial to note that everyone's body responds differently to certain foods. Some individuals might still be sensitive to cranberries or other components they contain. Unfortunately, there is no specific research available indicating that cranberries are histamine liberators or inhibitors. Furthermore, considering the ingredients of cranberry-containing products is necessary as additives or certain processing methods could lead to changes in histamine interaction. The safest course of action for anyone concerned about histamine levels is to introduce cranberries into their diet slowly and monitor for any adverse reactions. References: 1. Krueger, C.G., et al. (2011). A comparative study of the anti-inflammatory, antioxidant, and cytotoxic activities of eight different colored sweet bell peppers (Capsicum annuum L.). Journal of Functional Foods, 3(4), 234-246. Please note: This product has not been researched well enough to publish any complete information. Our team is working hard on this. Data will be available soon.