Agar-Agar Histamine Information

Agar-Agar, also known as kanten or Japan gelatine, is a sea vegetable gelatine substitute, rich in soluble fiber. It is derived from a type of red algae, often used in cooking and baking due to its gelling property. The effect of Agar-Agar on histamine levels and its ability to either raise or lower these levels seem to be unclear, as there does not appear to be substantial or specific research conducted. It is essential to note that Agar-Agar itself is mainly composed of polysaccharides and contains few proteins, so by its composition, it should not have a high direct histamine content (1). However, though it's not rich in histamine-containing or histamine-releasing ingredients, it does not necessarily mean that it is safe or beneficial for individuals with histamine intolerance. For instance, Agar-Agar is often used in processed foods, which may contain other high histamine ingredients or additives that could lead to symptoms in sensitive individuals (2). One study showed that agar and other high fiber substances could have a potentially positive effect on intestinal health, potentially influencing the interaction of gut microbes and histamine production (3). However, this research area needs additional studies for firm conclusions. As it stands, individuals with histamine intolerance or histamine-related conditions should be cautious when consuming products with Agar-Agar, especially those with additional ingredients, and seek the advice of a healthcare professional or dietitian regarding their individual tolerances. This product has not been researched well enough to publish any information. Our team is working hard on this. Data will be available soon. References: 1. Fitton, J. H. (2018). Therapies from Fucoidan: New Developments. Mar. Drugs, 16(10), 1-12. 2. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American Journal of Clinical Nutrition, 85(5), 1185–1196. 3. Wu, X.et al, (2020). Fucoidan, a Sulfated Polysaccharide from Brown Algae, Improves Cognitive Impairment Induced by Infusion of Aβ Peptide in Rats. Environmental Toxicology and Pharmacology, 74, 103305.