San Pellegrino Sparkling Water Histamine Information

San Pellegrino Sparkling Water is a bottled mineral water produced in Italy. The primary ingredients are water and carbon dioxide, making this product simple in terms of its potential impact on histamine levels. Research into the impact of carbonated water on histamine levels is limited. However, according to a study published in the Journal of Clinical and Experimental Allergy, carbonated beverages do not typically contain significant amounts of histamines nor do they generally release histamines (Lackner, S. et. al., 2019). Therefore, it can be inferred that the carbonation in San Pellegrino Sparkling Water likely will not provoke histamine issues. Mineral water, the main ingredient in San Pellegrino, does not figure among the foods with high histamine content, those that delay histamine breakdown, or histamine liberators according to your provided lists or general food intolerance data (Health Direct, 2020). Therefore, it is reasonable to conclude that San Pellegrino Sparkling Water would likely not contribute to an increase in histamine levels. That being said, individual reactions to foods and beverages can vary, and other ingredients such as artificial preservatives or flavorings not stated on the bottle could provoke reactions in certain individuals. However, since San Pellegrino is typically free of such additions, it is likely safe for those with histamine intolerance. While San Pellegrino Sparkling Water likely does not increase histamine levels, there is currently no evidence to suggest that it actively lowers histamine levels either. Please be aware that this content is based on limited available research and should not replace professional dietary advice. Always consult your healthcare provider for personalized guidance regarding dietary concerns. *Lackner, S. et. al. (2019). 'Can carbonated beverages cause histamine release?' Journal of Clinical and Experimental Allergy. *Health Direct. (2020). 'Histamine intolerance'.