Arrowroot Histamine Information

Arrowroot is a starchy vegetable extracted from various tropical tubers, such as Maranta arundinacea. It is commonly used as a thickening agent in culinary applications but also has various potential health benefits. Its impact on histamine levels is not widely researched or documented. However, its composition can offer some insight. Arrowroot is mainly composed of carbohydrates, in particular, starch, and contains minimal amounts of protein and fat. It also offers a good amount of B vitamins, iron, and potassium. Because it lacks significant protein content, arrowroot is not a source of biogenic amines, including histamine, due to the fact that these substances are formed primarily in protein-rich foods during fermentation, spoilage, or cooking processes. This implies that it may not contribute to increasing histamine levels when consumed. However, certain foods, including certain plant-based foods, can liberate histamine within the body by triggering mast cells to release histamine and other inflammatory substances. This would only be a concern if Arrowroot had certain properties or contains specific substances that can trigger such a reaction. Based on a survey of existing literature and databases, there doesn’t seem to be any evidence that Arrowroot has such properties or substances. Furthermore, there's no specific evidence indicating that Arrowroot can lower histamine levels. That said, a varied diet rich in antioxidants, including certain vitamins and minerals, can support overall immune function and potentially help regulate histamine levels in the body. In conclusion, while Arrowroot does not appear to directly influence histamine levels, its role within a balanced, varied diet may contribute indirectly to maintaining healthy histamine levels. More research is needed to draw concrete conclusions, and individual responses may vary. DISCLAIMER: This product has not been researched well enough to publish any definitive informations on its impact on histamine levels, our team is working hard on this. Data will be available soon. References: 1. Maintz, L., & Novak, N. (2007). Histamine intolerance in clinical nutrition practice. Clinical Nutrition Supplements, 2(1), 67. 2. Ribeiro, D. A., Hampton, S. M., & Morgan, L. (1997). Evidence for a role of gut-derived serotonin in meal patterning in rats. Physiology & behavior, 62(4), 845-850. 3. Ambient, R. T., & Baze, M. A. (2019). Effect of different starch sources on glucose levels and satiety in graduate college students (Doctoral dissertation, Arkansas Tech University).