Bone Broth Histamine Information

Bone broth, a traditional dish known for its rich, meaty flavor and nutritional bounty, is commonly consumed for its purported health benefits. As per the scientific research and available resources, bone broth's impact on histamine levels is not explicitly documented; however, understanding the contents and preparation process might provide us an insight into potential consequences. Bone broth is made from animal bones and connective tissue, often including chicken bones, beef bones, and fish bones. Though it is not directly related to foods with high histamine content or histamine liberators, its histamine relationship may hinge on the cooking process. Long hours of cooking, as usually conducted for bone broth, could potentially allow histidine in the bones to break down into histamine. This could mean that bone broth might have an effect on histamine levels, particularly in individuals with histamine intolerance. As far as histamine-lowering foods in relation to bone broth are concerned, implementing ingredients such as fresh ginger, capers, or watercress could help moderate histamine levels. Fresh ginger, known for its anti-inflammatory properties, might assist in breaking down the accumulation of toxins in the body's organs due to its bromelain and quercetin content, ultimately helping in lowing histamine levels. On the other hand, ingredients like tomatoes, vinegar, smoked meats, and alcohol should be avoided in the preparation of bone broth due to their high histamine content or ability to delay the breakdown of histamine. Likewise, histamine liberators like citrus fruits, cocoa products, and certain types of nuts are not typically found in bone broth recipes, reducing the chances of additional histamine release. The direct relationship between bone broth and histamine is still a subject open to more rigorous scientific investigation. Therefore, this analysis relies on its indirect correlations through the ingredients or preparation process. Remember, individual reactions to histamine in food may vary, and those with histamine intolerance should speak to their healthcare professional before making any significant dietary changes. References: 1. Maintz L., Novak N. (2007). Histamine and histamine intolerance. The American Journal of Clinical Nutrition. 2. Understanding Histamine Intolerance & Foods to Avoid. (n.d.). Dr. Jockers. 3. Komericki, P., Klein, G., Reider, N., Hawranek, T., Strimitzer, T., Lang, R.,... & Jensen-Jarolim, E.(2011). Histamine intolerance: lack of reproducibility of single symptoms by oral provocation with histamine: a randomised, double-blind, placebo-controlled cross-over study. Wien Klin Wochenschr. 4. Zopf, Y., Baenkler, H.W., Silbermann, A., Hahn, E.G., Raithel, M. (2009). The Differential Diagnosis of Food Intolerance. Dtsch Arztebl Int. This product has not been researched well enough to publish any specific information. Our team is working hard on this. Data will be available soon.