Gooseberries Histamine Information

Gooseberries, also known as Amla in traditional Indian medicine, appropriately stand as a crucial fruit when assessing its impact on histamine levels within the body. Scientific studies exemplify the beneficial properties of these berries in combating varied histamine-induced reactions. Gooseberries possess the potent qualities of an anti-histamine. This refers to their ability to counteract the effects of raised histamine levels in the body. To validate this, a scientific study by Bhat et. al., (2011) demonstrated Indian gooseberry extracts efficiently reduce histamine release from mast cells, which are the primary cells responsible for histamine release during allergic reactions. It is also noteworthy that they act as natural antihistamines, which essentially means that they work against the release of histamines in the blood, leading to a potential decrease in the symptoms triggered by high histamine levels. These symptoms can range from inflammation, allergies, and gastric acid secretion to neurologic disorders. However, there is a lack of information in relation to gooseberries as histamine liberators and any potential effects they may have on delaying the breakdown of histamines. Therefore, the claim that gooseberries act as histamine liberators is unsubstantiated since no current scientific literature supports this proposition. Thus, the impact of gooseberries on the body's histamine level is favorable and comfortable to assume they exhibit anti-histamine properties. The safe consumption of gooseberries can potentially help limit the adverse effects of heightened histamine levels within the body. The lack of explicit evidence related to gooseberries as histamine liberators or inhibitors of histamine breakdown edges towards the conclusion that these effects are minimal if they exist at all. Reference: 1. Bhat B, Sharma A, Shetty S, et al. (2011). Studies on the anti-anaphylactic and anti-inflammatory activities of Albizia lebbeck and A.marmelos. World Journal of Natural Product Research, 1, 10–15.