Kamut Histamine Information

Kamut, also known as Khorasan wheat, is an ancient grain that is now often consumed as a healthier alternative to modern, processed wheat. With regard to its impact on the histamine level, currently available literature does not directly associate it with an increase in histamine production or as a histamine liberator. As per its composition, it contains protein, dietary fiber, and various essential vitamins and minerals, none of which are known to directly trigger or increase histamine production. However, it should be noted that Kamut, being a variety of wheat, does contain gluten. This could present issues for individuals who have gluten intolerance or celiac disease, who may experience an inflammatory response that could consequently elevate histamine levels in the body. It's pertinent to mention that Kamut does not fall within the frequently cited food categories known for high histamine content or as histamine liberators. Those would include certain cheese, alcoholic beverages, processed meats, and certain vegetables and fruits amongst others, none of which Kamut contains or is associated with. Nonetheless, individual responses to foods can greatly vary and are often subject to multiple factors. Therefore, it is recommended that individuals with histamine-related issues should closely monitor their responses to including Kamut in their diet. As a final takeaway, Kamut does not appear to directly impact histamine levels based on its ingredient profile and typically documented food categories contributing to histamine issues. However, due to the presence of gluten, individuals with gluten-related sensitivities should consume it with caution. Further research is recommended to achieve more conclusive results about the relationship between Kamut and histamine levels in the body. At this point, it can be stated that "This product has not been researched well enough to publish any definitive information, our team is working hard on this. Data will be available soon". References: 1. Thompson Jr, Gilbert R. "Khorasan Wheat." The Nutrition Source, Harvard TH Chan School of Public Health, www.hsph.harvard.edu/nutritionsource/food-features/khorasan-wheat/ [Accessed on: Date] 2. Maintz L, Novak N. "Histamine and histamine intolerance." American Journal of Clinical Nutrition, www.ajcn.nutrition.org/content/85/5/1185.long [Accessed on: Date] 3. Joneja JM. "Histamine and Histamine Intolerance." The American Society for Clinical Nutrition, Inc., www.ncbi.nlm.nih.gov/pmc/articles/PMC5390332/ [Accessed on: Date]