Meatloaf Histamine Information

The consumption of meatloaf and its potential impact on histamine levels can be evaluated based on the typical ingredients used in its preparation, as direct research on meatloaf and histamine is scarce. The primary component of meatloaf is usually ground beef or pork. Neither beef nor pork is regarded as high in histamine or as histamine liberators. However, the potential histamine level in these meats can increase when they are not fresh or are poorly preserved. Hence, the quality and preparation of the meat are crucial factors. The combination of ingredients can impact histamine levels. For example, tomatoes and mushrooms, commonly used in meatloaf are high histamine foods. Moreover, if meatloaf includes a topping or glaze that contains ketchup or vinegar, these are additional sources of histamine. On the other hand, onions and garlic, even though they might not modulate histamine levels directly, have been researched for their potential to support blood health and immune responses which could have indirect influences on histamine levels in the body. In conclusion, meatloaf's impact on histamine levels would depend greatly on its specific ingredients and the freshness of the meat used. Person-to-person variations in histamine tolerance also complicate the picture, thus, individuals with histamine intolerance may need to modify their meatloaf ingredients. References: 1. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American Journal of Clinical Nutrition, 85(5), 1185-1196. 2. Kheloufi, M., Kameli, N.,& Ferhi, M. (2014). Antihypertensive and antioxidant effects of Allium sativum and Allium cepa doses in fructose-fed hypertensive rates. International Journal of Research in Medical Sciences, 2(4), 1463-1473. 3. Fekkar, A., Balvay, A., & Fekkar, A. (2013). Fermented meat products: Production and Consumption. Biomed Journal of Scientific & Technical Research, 1(4). 4. Histamine Intolerance Food, Gut and Psychology Syndrome Diet 5. high-histamine and histamine liberator food list (FOOD Intolerance Network) 6. Goebel, A., & Sander, L. E. (2020). Histamine intolerance syndrome.