Burrata Histamine Information

Burrata cheese is a high-moisture, soft Italian cheese which is often composed of mozzarella, cream and sometimes, stracciatella. The potential impact of Burrata on histamine levels can be primarily inferred from its constituent ingredients, mainly dairy. As per the list provided above, long-ripened cheese, especially hard cheese, is classified as a high histamine food. However, Burrata, being a fresh cheese with a high moisture content, typically does not undergo a long ripening process which could potentially limit its histamine content. Moreover, in comparison to hard cheeses and other fermented dairy products like yoghurt, Burrata might have lower histamine levels. Certain kinds of cheese, such as fresh mozzarella, have been found to contain low amounts of biogenic amines including histamine (1). However, individual tolerance to histamine can greatly vary. Some individuals may possess a reduced ability to breakdown histamine, due to lack of or inhibited enzymes, which can culminate into symptoms of histamine intolerance. In such individuals, consumption of even low histamine foods can trigger reactions. Additionally, conflicting advice exists regarding the consumption of fresh and fermented dairy products for those with histamine intolerance. Some sources fairly indicate dairy as a potential histamine liberator while others reported that most dairy, with some exceptions (fermented products like yoghurts, buttermilk and aged cheeses), are generally safe(2). In conclusion, given the variances in anecdotal and referenced advice and the remarkable rate at which individual bodies respond to histamine, it may be prudent to self-monitor reactions to Burrata or consult with a healthcare provider if symptoms of histamine intolerance persist after consumption. References: 1. Wallmann, Julia & Epstein, Marlene & Allmann, Doris & Sallmann, Ernst & Forster-waldl, Elisabeth & Pali-Scholl, Isabella & Jensen-Jarolim, Erika. (2009). Histamine intoxication: Scombroidosis, urticaria and cheese reaction. Veterinary dermatology. 20. 375-6. 10.1111/j.1365-3164.2009.00741.x. 2. Joneja, J. M., and Carmona-Silva, C. (2001). Outcome of a histamine-restricted diet based on chart audit. Journal of Nutritional & Environmental Medicine, 11(4), 249–262. doi: 10.1080/13590840120083371.