Nasi Uduk Histamine Information

Nasi Uduk is a traditional Indonesian meal typically consisting of steamed rice cooked in coconut milk, which can carry various sides, such as fried chicken, eggs, tempeh, and sambal. The unique impact of Nasi Uduk on histamine levels can be better understood by examining its common components individually. Coconut milk, one of the main ingredients in Nasi Uduk is known to be low in histamine content. However, the meal often involves sides like sambal, a spicy sauce which usually contains tomatoes and vinegar, both of which are listed as high histamine foods. Furthermore, sometimes Nasi Uduk includes offal dishes or processed meats, also on the high histamine list. However, unless you have a histamine intolerance, the body should be able to handle and break down histamine from these sides effectively. As for histamine liberators, the meal doesn't traditionally include any known liberators such as mushrooms, citrus fruits, or nuts, which is positive for those looking to control histamine levels. Killi et al. (2007) also suggest that certain spices commonly used in the preparation of Nasi Uduk, including turmeric and coriander, have anti-histamine properties, thus potentially helping lower overall histamine levels. Therefore, the histamine-level impact of Nasi Uduk can vary greatly depending on the accompanying dishes. In its core form with coconut rice, it should be low in histamine content. Still, additional ingredients can potentially elevate histamine content. Individuals sensitive to histamine should carefully consider the accompanying dishes when consuming Nasi Uduk. References: - Killi, P. K., Pauline, T., & Kothai, R. (2007). HISTAMINE – ITS ROLE IN PHYSIOLOGICAL AND PATHOLOGICAL CONDITIONS. Biomedicine, 27(1), 23-28. - Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185-1196. - Muñoz-Cano, R., Santas-Alvarez, M., Bartra, J., & Valero, A. (2016). Mechanisms of Anaphylaxis Beyond IgE. Journal of Investigational Allergology and Clinical Immunology, 26(2), 73-82; quiz 2p following 82.