Cilantro Histamine Information

Cilantro or Coriandrum sativum is a popular herb known for its health benefits and culinary uses. However, the impact of cilantro on histamine levels is not a well-defined area of research. While some people report that they experience a lessening of symptoms related to histamine intolerance upon consuming cilantro, scientific evidence supporting these claims is lacking. An important component of cilantro is quercetin, a flavonoid compound which might potentially have an impact on histamine levels. Quercetin can help stabilize mast cells and prevent them from releasing histamine. In cases of histamine intolerance or allergy symptoms, this can be beneficial (1). However, the effectiveness of quercetin in cilantro in reducing histamine levels is largely dependent on the consumed quantity, individual health status, and reactions. Looking at the components of cilantro, it does not appear to fall into the categories of high-histamine foods, histamine liberators, or foods that delay the breakdown of histamine, as defined by your provided lists. It should be noted that individual reactions to cilantro can vary widely. Some individuals might experience negative symptoms due to other compounds in cilantro rather than histamine issues. While cilantro may not cause a rise in histamine levels for most people, those with specific sensitivities or allergies to the plant may still experience discomfort or allergic reactions when consuming it. This product has not been researched well enough to publish any specific information. Our team is working hard on this. Data will be available soon concerning any more conclusive links between cilantro and histamine levels. Reference: 1. Weng, Zuyi, et al. “Quercetin Is More Effective than Cromolyn in Blocking Human Mast Cell Cytokine Release and Inhibits Contact Dermatitis and Photosensitivity in Humans.” PLoS ONE, vol. 7, no. 3, 2012, doi:10.1371/journal.pone.0033809.