Gumbo Histamine Information

Gumbo, a traditional Louisiana dish, could potentially affect histamine levels due to the ingredients it typically contains. However, its impact on histamine levels might vary based on the specific recipe used. One of the main ingredients of gumbo is typically a type of meat or seafood. Unfortunately, certain meats especially smoked or canned varieties, and invertebrate seafood such as mussels and squid, are known histamine liberators (Allergy UK, 2020). In particular, seafood, especially if it is not fresh, contains high levels of histamine or can cause histamine release and therefore can increase histamine levels in the body (Maintz and Novak, 2007). Furthermore, gumbo often contains tomatoes, which might contribute to histamine levels as well. Tomatoes and products containing tomatoes (e.g., tomato paste), are known to have high histamine content or can cause histamine release (Davide, 2019). Additionally, gumbo is traditionally spiced with a blend of different ingredients such as paprika and other seasonings. Paprika, while not inherently high in histamine, might inhibit the degradation of histamine in the body, potentially leading to increased histamine levels (Sattler and Hesterberg, 1988). On the other hand, okra, a common ingredient in gumbo, is generally considered low in histamine and might not significantly contribute to histamine levels. Furthermore, no specific research has been found concerning okra's ability to have histamine lowering properties. Since the dish's impact on histamine levels depends largely on the particular ingredients used, the effect could be different for different individuals depending on their personal histamine tolerance. In general, it is advised for individuals with histamine intolerance to pay attention to their body's response to different meals. If anyone has a histamine intolerance, they should opt for fresh ingredients and avoid adding high-histamine foods or histamine liberators like canned meat, smoked seafood, or certain plant-based ingredients like tomatoes. References: - Allergy UK. (2020). Histamine Intolerance. Retrieved from https://www.allergyuk.org/assets/000/001/369/DAF2-histamine%20intolerance%20revised%20Sept%202020%20original.pdf?1601387304 - Davide C. (2019). Histamine intolerance: The food list. Retrieved from https://www.histamineintolerance.org.uk/about/the-food-diary/the-food-list/ - Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185–1196. - Sattler, J., Hesterberg, R., Lorenz, W., Schmidt, U., Crombach, M., & Stahlknecht, C. D. (1988). Inhibition of human and canine diamine oxidase by drugs used in an intensive care unit: relevance for clinical side effects?. Agents and actions, 23(3-4), 325–337.