Clam Chowder Histamine Information

Clam chowder, a hearty soup predominantly composed of clam meat, potatoes, onions, and a creamy broth, could theoretically influence the body's histamine levels depending on the ingredients used and the individual's particular sensitivities. For instance, some recipes utilize ingredients from the high histamine or histamine liberators list, such as tomatoes, which could potentially increase histamine within the body. Notably, invertebrate seafood, which includes clams, is considered a histamine liberator meaning that it triggers the body to release stored histamine. This mechanism may lead to heightened histamine levels following consumption of clam chowder, particularly for those who are histamine-intolerant. (Healthline, 2020) Moreover, as some recipes may call for the use of other high histamine content ingredients like aged cheese or yeast-containing bread for serving, these aspects should also be considered when determining the overall impact of clam chowder on histamine levels (ScienceDirect, 2016). On the other hand, potatoes, a common ingredient in clam chowder, are typically well-tolerated by those with histamine intolerance as they are neither histamine-rich nor histamine liberators (Sigrid, 2016). However, it is crucial to note that individual reactions to histamine in food are highly variable and the current research lacks definitive answers regarding the histamine content of clam chowder. It is recommended to consult with a dietitian or a healthcare provider before making dietary changes. References: 1. "Histamine Intolerance: Which Foods Should You Avoid?" Healthline, 2020. www.healthline.com/nutrition/histamine-intolerance-food-list 2. "Histamine and histamine intolerance," The American Journal of Clinical Nutrition, 2007. 3. "Fermentation and food hypersensitivity," ScienceDirect, 2016. www.sciencedirect.com 4. Sigrid, "Low Histamine Diet," Mastzellaktivierung, 2017. www.mastzellaktivierung.info/en/low-histamine-diet.html.