Coconut Cream Histamine Information

Coconut cream, a thick, rich plant-based food derived from the flesh of ripe coconuts, appears to have a negligible effect on histamine levels in the body when consumed. Though it has not been extensively studied specifically for its impact on histamine levels, it does not contain high amounts of any known histamine-rich food, histamine liberators or substances known to delay histamine breakdown. The primary component of coconut cream is coconut, which does not feature in lists of high histamine foods or histamine liberators. Coconut cream does contain a small amount of potassium, which some research suggests could potentially aid in the control of histamine release, as potassium deficiency may exacerbate the effects of histamine in some individuals. Increasing potassium intake, within recommended limits, could therefore potentially help manage histamine levels (1). Although coconut cream does not traditionally contain any additives or preservatives, beware of commercially prepared coconut cream which may contain these, as certain additives have been identified as potential histamine liberators. Always check the ingredients list to ensure purity. In conclusion, based on the fact that the core ingredient of coconut cream is not associated with histamine-rich foods, histamine liberators or substances that delay histamine breakdown, it can be said that eating coconut cream is unlikely to significantly impact histamine levels in an individual who is not allergic or intolerant to coconut. However, more specific research is warranted to draw strong conclusions on this matter. References: (1) Maintz, L., Novak, N. (2007) Histamine and histamine intolerance. The American Journal of Clinical Nutrition, Volume 85, Issue 5, Pages 1185–1196. Retrieved from https://academic.oup.com/ajcn/article/85/5/1185/4633007