Flan Histamine Information

Flan, a popular dessert primarily made from eggs, milk, sugar, and vanilla, may have varied impacts on histamine levels due to its constituent ingredients. Starting with eggs, these are usually well tolerated by most, but some sources suggest that egg whites might act as histamine liberators, potentially boosting histamine levels in your body. However, scientific support for this is currently insufficient (1- Firth, A. 2020. Histamine Intolerance and MV Diets). Milk, a primary ingredient in flan, contributes negligibly to histamine levels as it's a low-histamine food. It, however, can liberate histamine in some individuals, although research to strongly validate this is lacking (2- Histamine Intolerance Food List and Histamine Foods to Avoid. 2021. FactDr). Sugar plays a neutral role with respect to histamine - it neither raises histamine levels nor does it liberate histamine, making it safe in terms of histamine handling (3- Collyns, O. 2020. Histamine Intolerance Food List). When it comes to vanilla, a characteristic ingredient in flan, it does not appear to significantly influence histamine metabolism; it's neither a high-histamine food, nor a histamine liberator. Thus, based on its ingredients, flan appears to have minimal impact on histamine levels under normal circumstances. However, as histamine reactions are also highly individual, it can depend on an individual's sensitivity and their body’s ability to break down histamine (4- Maintz, L. 2007. Histamine and histamine intolerance). Please note the varied composition and methods of preparing flan might alter this impact. A more direct study on flan and its impacts on histamine levels is yet to be conducted. References: 1. Firth, A. (2020). Histamine Intolerance and MV Diets. Nutrita. 2. Histamine Intolerance Food List and Histamine Foods to Avoid. (2021). FactDr. 3. Collyns, O. (2020). Histamine Intolerance Food List. Fact vs Fitness. 4. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American Journal of Clinical Nutrition.