Kung Pao Chicken Histamine Information

Kung Pao Chicken, a popular Chinese dish, consists of chicken, peanuts, vegetables, and chili peppers. Chicken is considered low in histamine and also does not act as a histamine liberator, making it more suitable for individuals aiming to control their histamine level (1). However, it's essential to take into account the preparation method; freshly cooked chicken poses less potential for high histamine level compared to aged or preserved ones. Peanuts, another main ingredient in Kung Pao Chicken, have been found to be low in histamine content (2). Nonetheless, if they have undergone fermentation or are moldy, the histamine level could be significantly increased. Vegetables used in Kung Pao Chicken vary but are usually low in histamine. Specific vegetables like eggplant, spinach, and tomatoes, which are high in histamine, are typically not included in this dish. The chili peppers used for the characteristic spice in Kung Pao Chicken are considered mild histamine liberators (3), and their effect can vary among individuals. Overall, Kung Pao Chicken seems to have a relatively low impact on histamine levels. The chicken and peanuts are low in histamine and the vegetables typically used do not usually add significant histamine load. Chili peppers as mild histamine liberators might contribute to histamine levels, but this would depend largely on individual response. References: 1. Schnedl WJ, Lackner S, Enko D, et al. Evaluation of symptoms and symptom combinations in histamine intolerance. Intest Res. 2019;17(3):427-433. 2. Maintz L, Novak N. Histamine and histamine intolerance. Am J Clin Nutr. 2007;85(5):1185-1196. 3. Komericki P, Klein G, Reider N, et al. Histamine intolerance: lack of reproducibility of single symptoms by oral provocation with histamine: a randomized, double-blind, placebo-controlled cross-over study. Wien Klin Wochenschr. 2011;123(1-2):15-20.