Orange Zest Histamine Information

Orange zest, derived from the outermost layer of an orange's skin, contains various compounds like flavonoids and essential oils that may potentially impact histamine levels, although research specific to orange zest and histamine levels is limited. Deeper investigation into the ingredients of orange zest might offer more insights. Flavonoids, particularly quercetin, that are abundant in the peel of oranges, have been suggested to inhibit the release of histamine by stabilizing mast cells, which can potentially lower histamine levels in the body [1]. Conversely, citrus fruits like oranges are often categorized as histamine liberators, suggesting they may stimulate the release of histamine in the body [2]. However, the mechanism through which histamine is released is not fully understood and appears to vary significantly among individuals. It's crucial to bear in mind that everyone's body responds differently to different foods, so even if a food has the potential to impact histamine levels, the actual effect will likely vary from person to person. Additionally, preparation methods can influence histamine levels, so consuming the food in a different form like zest versus pulp might lead to different histamine responses. To conclude, although some evidence suggests that compounds in orange zest may have the potential to influence histamine levels, the impacts appear to be varied and highly individualized. More research is needed to fully understand these effects, and it's recommended for individuals with concerns about histamine to seek guidance from a healthcare provider or dietician. References: 1. Mlcek J, Jurikova T, Skrovankova S, Sochor J. Quercetin and Its Anti-Allergic Immune Response. Molecules. 2016;21(5):623. 2. Maintz L, Novak N. Histamine and histamine intolerance. Am J Clin Nutr. 2007 May;85(5):1185-96. This product has not been researched well enough to publish any informations, our team is working hard on this. Data will be available soon.