Green Lentils Histamine Information

Green lentils are a nutrient-dense food, rich in fiber, protein, and a variety of vitamins and minerals. There isn't extensive research specifically on the impact of green lentils on histamine levels. Notably, lentils are not listed as high histamine foods, neither do they fall under foods that liberate histamine or delay its breakdown, in most dietary guidelines for histamine intolerance. Some resources suggest that lentils might be low in histamine compared to other legumes (1), hence potentially a safer choice for those with histamine intolerance. Lentils' high fiber content can aid digestion and potentially promote a healthy gut microbiome (2), which may indirectly influence histamine metabolism and tolerance, considering the role of gut bacteria in histamine production and regulation (3). Regardless, individual tolerance varies, and some individuals with histamine intolerance might react to lentils for undisclosed reasons or due to their protein content, which might stimulate histamine release (4). It's also essential to consider food preparation methods, as fermentation, storage, and spoilage can elevate histamine levels, even in naturally low-histamine foods. In conclusion, green lentils can potentially be included in a low-histamine diet, although more research is needed. References: 1. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185-1196. 2. Smith, A. P., & Sutherland, D. (2018). Effects of the consumption of green and yellow vegetables on the performance, mood and gut microbiota of call centre workers: A pilot study. PloS one, 13(9), e0204610. 3. Thomas, C. M., Hong, T., van Pijkeren, J. P., Hemarajata, P., Trinh, D. V., Hu, W., ... & Versalovic, J. (2012). Histamine derived from probiotic Lactobacillus reuteri suppresses TNF via modulation of PKA and ERK signaling. PloS one, 7(2), e31951. 4. Comas-Basté, O., Sánchez-Pérez, S., Veciana-Nogués, M. T., Latorre-Moratalla, M., & Vidal-Carou, M. C. (2020). Histamine intolerance: the current state of the art. Biomolecules, 10(8), 1181.