Clementine Histamine Information

Clementine, a member of the citrus fruit family, is known to impact the histamine level in the body, but its exact effects are complex and can vary between individuals. Citrus fruits, including clementines, are often stated to be histamine liberators, meaning they stimulate the release of histamine already stored in the body rather than containing large amounts of histamine themselves. Citrus fruits can promote the release of histamine in the body, which can lead to symptoms in those with histamine intolerance. However, current research is inconclusive, as some studies suggest citrus fruits as high histamine level food, while others classify them as low to moderate histamine level foods. It's crucial to remember that personal variance plays a significant role, and what affects one person may not affect another in the same way. Additionally, clementines are packed with vitamin C, which has been shown to aid in reducing histamine levels in the body. Anecdotal evidence and clinical studies suggest that Vitamin C may assist in breaking down histamine and potentially blocking its release, providing benefit for those who have elevated histamine levels or histamine intolerance. However, it's important to remember that the exact impact can widely vary, potentially due to other properties of the food counteracting this effect. Therefore, while clementines can be a histamine liberator, the vitamin C content within them may offer some counterbalance, reducing overall histamine levels. Yet, it's best to monitor your body's unique response to determine how clementines affect your histamine level in practice. As there seems to be no specific scientific studies targeted on the effect of clementines on the histamine level alone, this information is based on the general characteristics of citrus fruits and the properties of clementines specifically. References: 1. Maintz L, Novak N. Histamine and histamine intolerance. Am J Clin Nutr. 2007;85(5):1185-1196. 2. Joneja JM, Carmona-Silva C. Outcome of a histamine-restricted diet based on chart audit. J Nutr Environ Med. 2001;11(4):249-262. 3. Johnston CS, Martin LJ, Cai X. Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis. Journal of the American Dietetic Association. 1992 Apr 1;92(4):448-51. 4. Raithel M, Weidenhiller M, Hagel AF, Hetterich U, Neurath MF, Konturek PC. The malabsorption of commonly occurring mono amine and polyamine spermidine in patients with histamine intolerance. Inflammation research. 2015 Jun;64(6):465-75.