Peanuts Histamine Information

Peanuts, as a prominent member of the nut family, have a complex relationship with histamine. While not inherently high in histamine, peanuts, like most nuts, can potentially delay histamine breakdown in the body, potentially exacerbating histamine-related issues in sensitive individuals [1]. Some research suggests that peanuts might also be histamine liberators, indirectly triggering the body to release histamine stored in mast cells [2]. Yet, it's important to note, the level of reaction can vary significantly among individuals, largely contingent on personal sensitivity and the body's histamine metabolism. However, the influence of peanuts on histamine is not necessarily unfavorable. Some evidence suggests that certain components in peanuts, like quercetin and vitamin C, might have properties conducive to reducing histamine levels, due to their antihistamine and mast cell stabilizing effects [3]. Therefore, it's plausible to infer that peanuts' impact on histamine is a mixed bag, contingent on individual factors and how well one's body can metabolize histamine. References: 1. Schwelberger, H.G. (2010), Nuts, histamine and food intolerance, Food & Nutrition Research. 2. Maintz, L., & Novak, N. (2007), Histamine and histamine intolerance. American Journal of Clinical Nutrition. 3. Kawai, M., Hirano, T., Higa, S., Arimitsu, J., Maruta, M., Kuwahara, Y., ... & Ogino, S. (2007). Flavonoids and related compounds as anti-allergic substances, Allergology International.