Rice Cakes Histamine Information

Rice cakes are a popular low-calorie snack choice. They are produced mainly from puffed rice, which inherently does not contain histamine or is not known to liberate histamine. In the context of histamine intolerance, the critical aspect is not strictly the histamine content in the food, but also its potential effect to liberate histamine content or inhibit the function of Diamine Oxidase (DAO), an enzyme primarily responsible for breaking down ingested histamine. Looking at the composition of rice cakes, the primary ingredient, rice, is generally considered safe in a low-histamine diet. Several sources categorize rice as a low histamine product. Research also has found no significant components in rice that might liberate histamine or inhibit the effectiveness of DAO. Nevertheless, flavorings or additives used in rice cakes may contain histamine or act as liberators. It's important to check labels for ingredients such as vinegar, soy, or any additives on the high histamine or histamine liberator lists. In conclusion, as an unseasoned product, rice cakes can be considered a low-risk food for those managing histamine levels. However, variable factors such as additional ingredients or individual intolerance levels should be considered. This analysis is based on available data and should not replace personal trial or professional medical advice. References: - Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. American Journal of Clinical Nutrition, 85(5), 1185–1196. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC507353/ - https://www.histamineintolerance.org.uk/about/the-food-diary/the-food-list/ It should be noted that histamine content in food can vary greatly according to external factors such as methods of food storage, processing method, and the microbial flora. Consequently, food lists should serve only as a guide and personal tolerances should always be tested. Please note that because the scientific research into histamine intolerance is not yet exhaustive, some information, especially regarding specific products, may not be available. This product has not been researched well enough to publish any informations, our team is working hard on this. Data will be available soon.