Mastiha Histamine Information

Mastiha, a resin sourced from the mastic tree (Pistacia lentiscus), has been an integral part of Mediterranean food and health culture for centuries. This aromatic resin, known for its unique culinary and health benefits, is chock-full of antioxidant, anti-inflammatory, and antimicrobial properties. A thorough review of literature, however, reveals minimal research that directly connects mastiha with histamine levels. While it is rich in antioxidants and anti-inflammatory compounds, it's still unclear whether these properties can directly influence histamine levels or histamine-mediated reactions. Even though the exhaustive list of mastiha's ingredients is not available, it should be noted that it contains terpenes, flavonoids, sterols, and polyphenolic molecules. These molecules have shown to have anti-inflammatory and antioxidant properties, and might potentially influence histamine metabolism, although more research is needed for substantiation. Given the current state of the research, it is uncertain if Mastiha can be high in histamine, inhibit its breakdown, or liberate it. Therefore, it is recommended that individuals with a known sensitivity to histamine exercise caution while adding it to their diet. For individuals with no known sensitivity, moderate consumption is generally considered safe. This product has not been researched well enough to publish any information, our team is working hard on this. Data will be available soon. To conclude, while Mastiha is known for its health properties, more research is needed about its direct or indirect role in histamine levels or reactions. As always, individual responses to different foods, including Mastiha, could vary and consulting with a healthcare provider might be the best way to navigate individual dietary restrictions. References: 1. Papada, E., Gioxari, A., Kaliora, A., & Forbes, A. (2019). Antioxidant activity of Pistacia lentiscus resin: exploring its health benefits. Journal of Functional Foods, 57, 76–86. https://doi.org/10.1016/j.jff.2019.03.052 2. Andrikopoulos, N. K., Kaliora, A. C., Assimopoulou, A. N., & Papageorgiou, V. P. (2003). Biological activity of some naturally occurring resins, gums and pigments against in vitro LDL oxidation. Phytotherapy Research : PTR, 17(5), 501–507. https://doi.org/10.1002/ptr.1194