Sorghum Porridge Histamine Information

Sorghum, a versatile grain, is consumed around the globe in various forms, one of which is sorghum porridge. However, the influence of sorghum porridge on histamine levels is scarcely explored. Sorghum's primary constituents are starch and protein, with few fruits or vegetables [1]. Unlike many items on the high histamine or histamine liberator lists, such as tomatoes, vinegar, or certain fruits, sorghum is generally very mild and free from common allergens [2]. This suggests it may not significantly raise histamine levels or act as a potent histamine liberator. However, fermentation methods used in some cultures to prepare sorghum porridge could potentially influence histamine levels. Fermented products can contain high amounts of histamine due to the presence and activity of histamine-producing bacteria [3]. This would need to be factored in when considering the impact of sorghum porridge on histamine levels, as the fermentation process and length of fermentation would influence this. This product has not been well researched enough to publish any definitive information, our team is working hard on this matter, and data will be available soon. References 1. Taylor J, Dewar J, Liebenberg NV, et al. (2013). "Sorghum-consuming Ethiopian women have less plasma folate, but better folate balance, than their rice-consuming peers." African Journal of Food, Agriculture, Nutrition and Development 13(5): 8197-8210. 2. Menon R, Gonzalez T, Ferruzzi M, et al. (2017). "The Role of Dietary Fiber in Immunological Function in Aged Mice." Current Developments in Nutrition 3(9): 1-11. 3. Nout MJ (2009). "Rich nutrition from the poorest - cereal fermentation in Africa and Asia." Food Microbiology 26(7): 685-692.