Lamb Stew Histamine Information

Eating Lamb Stew can have certain implications on the histamine level in the body. Lamb itself, under normal circumstances, has a reasonably low histamine level or concentration, especially when compared to certain shellfish, fermented products, and some kinds of fish like tuna or mackerel. However, factors such as the freshness of the meat, its cooking, and storage methods, can influence the histamine content significantly. The histamine levels in lamb can rise due to bacterial action, particularly in meat that's not stored correctly or sufficiently cooked (1). Considering Lamb Stew, which typically contains ingredients such as onions, potatoes, carrots, and various herbs and spices, the overall impact on histamine levels may alter. Yet, thus far, none of these ingredients is known to have high histamine levels or are considered as significant histamine liberators. On the other hand, if the Lamb Stew includes ingredients like tomatoes or red wine (used widely in certain recipes), the histamine content might increase, considering their status as food items rich in histamine (2). Regarding the potential reduction of histamine, some herbs and spices used in Lamb Stew, such as turmeric or ginger, have reported anti-inflammatory effects and can potentially contribute to lowering histamine levels (3), although more research is needed. In conclusion, the impact of Lamb Stew on histamine levels largely depends on the specific ingredients used and their preparation method. References: 1. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185-1196. 2. Joneja, J. M. V., & Carmona-Silva, C. (2001). Outcome of a histamine-restricted diet based on chart audit. Journal of Nutritional & Environmental Medicine, 11(4), 249-262. 3. Thornhill, S.M., Kelly, A.M. Natural treatment of perennial allergic rhinitis. Altern Med Rev. 2000;5(5):448-54.