Havarti Cheese Histamine Information

Havarti cheese, a semi-soft Danish cow's milk cheese named after a farm in Denmark, is known for its versatility in cooking. However, as a dairy product, it could impact histamine levels in the body. As per the food list, long-ripened cheeses, especially hard ones, have high histamine content. Havarti cheese is a short-ripened cheese, ripening in around three months, which typically has less histamine compared to the long-ripened ones. As such, it is not explicitly listed as a high-histamine food. Yet it is essential to highlight that the maturing and fermentation process in cheese production can lead to increased levels of histamine. In the line of histamine liberators, dairy products, in general, have a debated status. Some sources state that they can induce histamine release, while others claim the contrary. Since this can be highly individual and dependent on one's body reactions, it is inconclusive whether Havarti cheese could act as a histamine liberator. There is also no specific research pointing out that Havarti cheese, or any of its components, would delay the breakdown of histamine or lower histamine levels. In conclusion, it is fair to state that while Havarti cheese might not significantly elevate histamine levels or explicitly liberate histamine, caution should be exercised by people who suffer from histamine intolerance since any cheese involves some degree of fermentation and maturation. The individual body's response to different foods should be the ultimate guideline. Due to the lack of concrete research specifically on Havarti cheese's influence on histamine levels, it can be said, "This product has not been researched well enough to publish any information, our team is working hard on this. Data will be available soon". References: 1. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American Journal of Clinical Nutrition, 85(5), 1185–1196. https://doi.org/10.1093/ajcn/85.5.1185 2. Schink, M., Konturek, P. C., Tietz, E., Dieterich, W., Pinzer, T. C., Wirtz, S., Neurath, M.F. & Zopf, Y. (2018). Microbial Patterns in Patients with Histamine Intolerance. Journal of Physiology and Pharmacology, 69(4). https://doi.org/10.26402/jpp.2018.4.02.