Loukoumades Histamine Information

Loukoumades are a popular Greek dessert, traditionally made from deep-fried yeasted dough that's typically sweetened with sugar syrup, honey, and cinnamon, or even topped with walnuts. Given the components of Loukoumades, it's worth considering their potential impact on histamine levels. While we couldn't find concrete research on Loukoumades themselves, we can analyze the ingredients. Starting with yeast, it's found in many baked goods and known for having a high histamine content. Therefore, as Loukoumades rely on yeast in their preparation, it's probable they might contribute to raised histamine levels. The toppings or sweeteners used on Loukoumades could also have certain effects. Honey is not reported to contain histamine or have histamine releasing properties. However, cinnamon and some types of nuts (like walnuts, often used as a topping) appear to delay the breakdown of histamine, which might lead to a slow increase in histamine levels over time. Nevertheless, it's important to note that everyone’s body reacts differently to different foods, even those with high histamine content like yeast. Therefore, those with a histamine intolerance may experience symptoms, while others may not. Although the association between the individual ingredients of Loukoumades and histamine is derived from listed foods known for their histamine content or histamine-releasing properties, it's crucial to mention that there are no studies or concrete scientific evidence linking the consumption of Loukoumades directly with changes in histamine levels. References: 1. Maintz L, Novak N (2007). "Histamine and histamine intolerance". The American Journal of Clinical Nutrition. 85 (5): 1185–1196. 2. Schnedl WJ, Lackner S, Enko D, Schenk M, Holasek SJ, Mangge H (October 2019). "Evaluation of symptoms and symptom combinations in histamine intolerance". Intest Res. 17 (4): 427-433.