Green Beans Histamine Information

Green beans, a staple in many diets, have a range of impacts on histamine levels in the body. Green beans are not listed as high histamine foods, suggesting they may not significantly elevate the body’s histamine levels. They are also not classified as histamine liberators, meaning they likely will not prompt the body to release extra histamine. However, green beans do contain compounds beneficial to overall well-being. These include Vitamin C and quercetin, both of which have been suggested to regulate histamine levels. Quercetin, a plant flavonoid, is particularly interesting, as research indicates that it inhibits the release of histamine in the body, potentially helping to reduce histamine levels and alleviate symptoms of histamine intolerance (Source: Mlcek J, et al. Quercetin and Its Anti-Allergic Immune Response. Molecules. 2016 May; 21(5): 623). Vitamin C is also of note as it has been cited to benefit the body's handling of histamine. It has been suggested to help reduce histamine levels in the blood, and could therefore potentially aid in managing histamine intolerance symptoms. However, more research is necessary to fully understand the relationship between vitamin C and histamine levels (Source: Johnston CS, et al. Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis. J Am Coll Nutr. 1992 Apr;11(2):172-6). Given these compounds present in green beans and their potential roles in histamine behaviors in the body, this vegetable could be considered suitable for a low-histamine diet. However, it's always important to remember that individual tolerance varies, so it should always be consumed with regard to any personal reactions. This product has not been researched well enough to publish any informations, our team is working hard on this. Data will be available soon. This statement is included in light of the limited research specifically relating to green beans and histamine. Although we have utilized the potential implications of their known ingredients in relation to histamine, a direct and comprehensive answer based on solid research is not currently available.