Malva Pudding Histamine Information

Malva Pudding, a traditional South African dessert, is usually composed of apricot jam, butter, sugar, milk, eggs, and flour. Analyzing these ingredients, it is safe to say that this dish does not carry a substantial histamine load. If we look at the histamine content rich foods list, none of the ingredients used in Malva Pudding appears, which implies it is unlikely to considerably increase histamine levels. However, it is important to consider the impact of additives, especially if you're using pre-packaged apricot jam or certain baking agents, as these can act as histamine liberators in some cases. As for histamine-lowering properties, none of the ingredients have been documented sufficiently to conclusively assert they carry these properties. Most dairy products have some capacity to raise histamine levels, though the milk used in Malva Pudding is not fermented like yoghurt or cheese, making it less capable of raising histamine levels. As with all foods, individual tolerance can vary, and personal reactions can depend on overall histamine load from other dietary and environmental factors. However, it must be emphasized that these findings are based on the typical recipe for Malva Pudding. Variations in the recipe could yield different impacts on histamine levels, and individual reactions may also differ based on personal histamine intolerance or sensitivity. Sources: 1. Maintz, L., & Novak, N. (2007). Histamine And Histamine Intolerance. American Journal of Clinical Nutrition, 85(5), 1185-1196. doi:10.1093/ajcn/85.5.1185 2. Histamine intolerance - symptoms, diagnosis and foods to avoid. (2020). Retrieved from https://www.medicalnewstoday.com/articles/322543 3. Wantke, F., Gotz, M.H & Jarisch, R. (1993). Histamine-Free Diet: Treatment of Choice for Histamine-Induced Food Intolerance and Supporting Treatment for Chronic Headaches. Clinical & Experimental Allergy, 23(12), 982-985.