Escarole Histamine Information

Escarole, scientifically known as Cichorium endivia, is a leafy green vegetable and a form of endive closely related to chicory. The data available about its specific impact on histamine levels is limited as the majority of researches are yet to publish concrete evidence related to it. When observing the possible impact of escarole on histamine levels, we must consider its nutritional components. Escarole is high in Vitamin A, Vitamin K and Folate, and it also contains Vitamin C, calcium and fiber. Research indicates that Vitamin C, in particular, can influence histamine levels in the body. A publication by the American Society for Clinical Nutrition states that Vitamin C can degrade histamine, thus acting as an antihistamine. A diet high in Vitamin C may lower histamine in the body, therefore potentially minimizing histamine intolerance symptoms. Hence, one can infer that Escarole, being rich in Vitamin C, might have a beneficial effect for people dealing with high histamine levels (1). However, the relationship between Vitamin C and histamine is complex and not yet completely defined. Therefore, more research is required to better understand and conclusively determine the effects of escarole on histamine levels in the human body. Rest assured, our research team continually scours recent studies and publications and will update you with definitive information once available. Reference: 1. Johnston, C. S., Martin, L. J., & Cai, X. (1992). Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis. Journal of the American College of Nutrition, 11(2), 172-176.