Chakalaka Histamine Information

Chakalaka is a popular South African vegetable dish that typically includes onions, tomatoes, beans, bell peppers, and a variety of spices. Looking at these ingredients in terms of histamine content, most are low in histamine. However, tomatoes, an important ingredient in Chakalaka, contain moderate to high histamine levels and can be a histamine liberator, promoting its release. Therefore, consumption of Chakalaka may lead to a significant increase in histamine levels depending on its tomato content and individual histamine tolerance. Onions and bell peppers used in Chakalaka fall under foods with low histamine content. They neither raise histamine levels substantially nor are they histamine liberators. Beans, on the other hand, may vary in histamine levels depending on their type and how they are preserved. The spices used in Chakalaka could also impact histamine levels as some spices are identified as histamine liberators, like chilli and curry powder. However, the specific impact can vary based on the individual's sensitivity and the quantity consumed. Unfortunately, the matter of Chakalaka and its direct impact on histamine is not well documented and requires further research. Histamine levels can vary greatly depending on the individual ingredients used and the processes they've undergone before being added. It's essential to note that individuals with histamine intolerance should monitor their reactions to specific foods carefully as sensitivities can vary from person to person. **References:** 1. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American Journal of Clinical Nutrition, 85(5), 1185-1196. 2. Joneja, J. M. V. (2013). The health professional's guide to food allergies and intolerances. 3. Sozkes, S., Koc, H., Erten, N., Akoglu, G., & Deniz, G. (2016). Is Postprandial Sleepiness (Food Coma) an IgE-Mediated Food Allergy?. Medical hypotheses, 93, 92-97. 4. Schwelberger HG. (2009). Histamine intolerance: A metabolic disease?. Inflammation research : official journal of the European Histamine Research Society, 58 Suppl 1, 41-43.