Beet Sugar Histamine Information

Beet sugar as a product is not recognized specifically as a high histamine food, a histamine liberator, or a substance that delays the breakdown of histamine. However, the process in which beet sugar is made might contribute to histamine levels. According to a study by Dr. Janice Joneja, consuming foods high in sugar can promote the release of histamine, even though sugar itself does not contain histamine. Thus, it's theoretically possible, but not definitively proved, that beet sugar could act as a histamine liberator due to its high sugar content (1). On the other hand, it has been reported by the Allergy UK organization, that foods that contain a high amount of additives and certain preservatives can act as histamine liberators as they encourage the body to release histamine into the bloodstream (2). Given that beet sugar undergoes a refining process which might include such additives or preservatives, it could potentially contribute to increasing histamine levels. As for the ability of beet sugar to lower histamine levels, there is no scientific evidence to suggest a direct relation. Foods known to lower histamine levels are generally fresh, unprocessed foods, typically rich in vitamin C and B6, which are known to help break down histamine (3). To conclude, while beet sugar itself is not specified as having a direct impact on histamine levels, its high sugar content and potential inclusion of additives in the refining process suggest it could theoretically act as a histamine liberator. However, due to the lack of specific research on beet sugar and histamine, stronger conclusions cannot be drawn at this time. References: (1) Joneja, J. M. (2016). The Health Professional's Guide to Food Allergies and Intolerances. (2) "Histamine intolerance." Allergy UK. Retrieved from https://www.allergyuk.org/information-and-advice/conditions-and-symptoms/1839-histamine-intolerance (3) "Histamine and Histamine Intolerance." American Society for Nutrition. Retrieved from https://www.nutrition.org/asn-blog/2019/01/histamine-and-histamine-intolerance/