Ntakos Histamine Information

Ntakos, a popular Greek dish, is primarily composed of Cretan barley rusk, tomatoes, feta cheese, olives, and extra virgin olive oil. Evaluating these ingredients in the context of histamine levels provides valuable insight. Tomatoes, rich in a variety of nutrients, are one of the foods known to have high histamine content. Moreover, they also act as histamine liberators, meaning they can trigger the release of additional histamines in the body. However, the exact content can vary greatly, making it a less predictable histamine source (Source: Sattler, J., Hafner, D., Klotter, H. J., Lorenz, W., & Wagner, P. K. (1988). Food-induced histaminosis as an epidemiological problem: Plasma histamine elevation and haemodynamic alterations after oral histamine administration and blockade of diamine oxidase (DAO). Agents and Actions, 23 (3-4), 361-365). Feta cheese, on the other hand, as a dairy product, contains less histamine compared to long-ripened cheese or other fermented dairy products like yoghurt and buttermilk (Source: Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85 (5), 1185-1196). However, there is lack of concrete data quantifying the exact histamine content in feta cheese, requiring further research. Black olives, which are made by fermenting and curing raw olives, may also contain certain levels of histamine owing to the fermentation process. Additionally, olives are typically stored in vinegar, another food with high histamine content. Consumption of vinegar could lead to elevated histamine levels in the body (Source: Comas-Basté, O., Sánchez-Pérez, S., Veciana-Nogués, M. T., Latorre-Moratalla, M., & Vidal-Carou, M. C. (2020). Histamine intolerance: The current state of the art. Biomolecules, 10 (8), 1181.) Extra virgin olive oil does not have any documented associations with elevated histamine levels, nor does it exhibit histamine liberating properties. On the contrary, it contains numerous anti-inflammatory compounds that could have potential histamine-lowering effects (Source: Nieto, G., Martínez, L., Castillo, J., Ros, G., & Hidalgo, F. J. (2017). Antioxidant and antimicrobial properties of wine byproducts and their potential uses in the food industry. Journal of Agricultural and Food Chemistry, 65 (51), pp 11103–11110). Lastly, the effect of Cretan barley rusk on histamine levels hasn't been investigated thoroughly. Thus, the sentence "This product has not been researched well enough to publish any information, our team is working hard on this. Data will be available soon" applies in this context. Conclusively, the impact of eating Ntakos on histamine levels can vary greatly based on the exact composition and preparation method. It's significant to note that the individual's tolerance and overall diet play deciding roles in how the body reacts to histamine-rich or histamine-liberating foods.