Enchilada Sauce Histamine Information

Enchilada sauce, a popular condiment in Mexican cuisine, often contains tomatoes, chili peppers, onion, garlic, and various spices. It is important to analyze these ingredients in relation to histamine levels. Tomatoes are known to have high histamine content, according to Healthline, so this ingredient could potentially contribute to raising the body's histamine levels. Tomato products, such as sauces and pastes, are listed in high-histamine food categories. (1) Chili peppers are not considered a high-histamine food but can trigger a histamine response in some individuals, as per Verywell Health. While not extensively researched, it's suggested that capsaicin, the active component in chili peppers, might stimulate the release of histamine (2). The other ingredients such as onions and garlic aren't known to have high histamine content. However, it is crucial to remember that individual responses to foods may vary greatly. While many ingredients in enchilada sauce might potentially increase histamine levels, no concrete research directly links enchilada sauce consumption to increased histamine levels. Further scientific investigation is necessary. Our team is working diligently to gather more information about this subject. A more comprehensive analysis will be available as soon as the necessary data is collected from ongoing research. Sources: 1. Healthline, "Histamine Intolerance: Foods to Avoid and Why", www.healthline.com 2. Verywell Health, "What Happens When You're Allergic to Chili Peppers?", www.verywellhealth.com.