Brown Rice Flour Histamine Information

Brown Rice Flour, a staple in gluten-free baking, has not been found to be particularly high or low in histamine nor is it widely reported as a histamine liberator. However, given the natural fermentation process involved in its production, there could be the potential for histamine accumulation, particularly in improperly stored products. Moreover, brown rice, the primary ingredient in brown rice flour, has been found to possess anti-inflammatory properties, which might aid in mediating histamine responses in the body. Specifically, brown rice contains a substantial amount of gamma-aminobutyric acid (GABA), which has been demonstrated to suppress inflammation in several studies. Although it does not explicitly reduce histamine, it potentially could help to temper budding inflammation incited in response to histamine. It is essential to consider that individual reactions to food, like brown rice or brown rice flour, may vary extensively. Food sensitivities can often influence histamine levels and responses uniquely. Therefore, if you're monitoring your histamine intake, you must track your individual response to brown rice flour, along with other ingredients you employ in your diet. As with all dietary considerations, it's crucial to consult with a healthcare provider for personalized advice. For more information about the interaction between brown rice/brown rice flour and histamine levels, more research is needed as extensive studies on the topic are currently lacking. References: 1. Patil SB, Khan MK. Germinated brown rice as a value added rice product: A review. Journal of Food Science Technology, 2011. 2. Oh, CH, Oh, SH. Effects of germinated brown rice extracts with enhanced levels of GABA on cancer cell proliferation and apoptosis. J Med Food, 2004. "This product has not been researched well enough to publish any further informations, our team is working hard on this. Data will be available soon".