Remoulade Sauce Histamine Information

Remoulade sauce, a popular condiment originally from French cuisine, contains ingredients that can potentially affect histamine levels in the body. The composition of remoulade can vary, but the core ingredients often include mayonnaise, mustard, capers, gherkins, lemon, and herbs. Mayonnaise is made from egg yolks and oil, neither of which are high in histamine nor are known to release histamine. However, vinegar, which is sometimes included in mayonnaise recipes, is high in histamine. Mustard is another ingredient primarily used in remoulade sauce. The base ingredient of mustard is mustard seeds, which are not listed as high in histamine or as histamine liberators. However, mustard is often prepared with vinegar, which as mentioned earlier, contains a high level of histamine. Capers and gherkins, other ingredients in remoulade, are pickled or preserved foods. They would come under 'Foods with a high histamine content' listed above, as they are vinegar-based. Lemon, which could be a part of remoulade, is not a high-histamine food, nor it is a known histamine liberator. The herbs typically used in remoulade sauce, such as parsley and chives, are not known to be high histamine or histamine liberating foods either. In conclusion, while remoulade sauce by itself has not been explicitly researched for its histamine impact, its ingredients suggest it could potentially affect histamine levels mainly due to the presence of vinegar. It's worth noting that everyone's body is different, and just because a food is on a list of high histamine or histamine liberating foods does not mean everyone will have a reaction to it. People with a known histamine intolerance should be cautious and consult a healthcare professional about their diet. (Source: tyramineandhistamineintolerance.blogspot.com, histaminintolerance.org.uk, mastzellaktivierung.info)